When Caring Turns Into Carrying: How to Step Back With Kindness
Caring isn’t the same as carrying. Here’s how to notice the line, step back with kindness, and bring your energy home—without guilt or coldness.
letting go
How to Give Yourself Closure: 7 Gentle Phrases That Help You Move On
When you don’t get answers, you can still move on. Use these seven compassionate phrases and micro-practices to give yourself closure.