intentional rest Archives

Phone-Free Hour Before Bed: How to Make It a Habit

2025-10-24 by Elyra

A warm evening scene with an open book, a candle, and a cup of hot chocolate topped with marshmallows — symbolizing a peaceful, phone-free hour before bed.

What if peace begins the moment you put your phone away?
This gentle evening reflection explores how one simple habit — a phone-free hour before bed — can quiet your mind, deepen your rest, and help you reconnect with yourself.