Writing as Healing: A 15-Minute Night Practice
A gentle 15-minute night ritual to clear your mind, practice digital detox, and sleep with peace instead of noise — no perfection required.
digital detox
💻 20 Minutes of Digital Silence (That You’ll Actually Keep)
A calm night isn’t something you find — it’s something you make.
In this 20-minute digital detox, you’ll learn how to unplug with warmth: a wooden phone dock, soft light, and the simple rhythm of putting your thoughts on paper.